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Low-Carb Not Low-Fat Works Wonders
Low-Carb works! Turns out eating foods with fat, everything from avocados and nuts to dairy, doesn’t make us fat. But eating too many carbohydrates, particularly the heavily refined starches found in white bread and white pasta, does our collective waistlines or...
I thought this was my fitness journey but it’s so much more
More than I ever could have imagined! Eight months ago, I would never have believed I would be working out twice a week, looking at everything I was putting in my mouth and no longer being able to fit into my clothes because I have lost so much weight. WOW!! My...
5 Reasons You May Not Be Losing Weight
“I have started to go to the gym, I try to eat healthily and yet I do not lose weight, in fact, I have put on a few pounds.” I thought I would summarise some of the things that will sabotage your efforts to lose weight, as I often get asked this question on a regular...
13 Reasons Why You Fail To Lose Weight
1. You think it is enough to go for a walk in the park.A 20-minute walk is certainly better than not moving at all, but do not expect too big results. If you want visible results, you must do a minimum of 30 minutes exercise a level of intensity increased. You can...