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Low-Carb Not Low-Fat Works Wonders

Low-Carb works! Turns out eating foods with fat, everything from avocados and nuts to dairy, doesn’t make us fat. But eating too many carbohydrates, particularly the heavily refined starches found in white bread and white pasta, does our collective waistlines or internal organs, no favours. There are many reasons why you should try a low-carb […]

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13 Reasons Why You Fail To Lose Weight

You think it is enough to go for a walk in the park. A 20-minute walk is certainly better than not moving at all, but do not expect too big results. If you want visible results, you must do a minimum of 30 minutes exercise a level of intensity increased. You can start with brisk walking […]

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