Looking to lose those extra pounds?
Wanting to tone up and increase your strength?
Confused by all the advice out there about diets and exercise?
It's complicated right?
Personal Trainer Dulwich - Learn the new way of fitness and never slave over a treadmill again!
If you are looking for a professionally trained person who can help you achieve your goals in the most simple and effective way possible, then you are in the right place! With my knowledge and experience in sport and fitness, my aim is to motivate you, support you and push you to your limits.
No need for gym memberships, as a mobile personal trainer we can work out wherever suits you, at the local park or at your home, allowing you to focus completely on your daily routines. We just fix a place and time that works for you, and I'll be there.
To show you how I work, I would like to offer you a free physical, nutritional and life style consultation. This allows us to discuss your objectives and challenges so that I can design a program to specifically address what you want to achieve.
Personal Trainer Dulwich - G A Fitness Training - The Ultimate Fitness Motivation
Are you looking for a Personal Trainer in Dulwich who guarantees to help you reach your goals in the fastest time possible?
Within your program you will experience different types of work-outs as it's important that each training session be both enjoyable and challenging! This might include combinations of circuit training, flexibility and mobility exercises, kick-boxing and weight training, together with specific home workouts and nutritional plans.
The Personal Trainer Dulwich training plan will be tailored to you and focused towards getting you the results you want. All the essential equipment will be provided to all the places where the personal training session takes place.
From dumbbells, barbells, kettlebells and resistance bands with the guidance of the personal trainer, you will be taken through many different types of routines and circuits.
Your own body weight for short and intense workouts known as HIIT, or Tabata circuits, even bootcamp style routines for the more advance clients. All the personal training sessions will be tracked and written down for you as home workouts to be able to achieve your goals in the quickest way.
Using suspended training, will not only give you better stability and a strongr core, but will accelerate your fat loss as you'll be burning 500 kcal per session…
And no worries if you're not a fan of running. My kickboxing and circuit training routine will have you working as hard as any regular 2-3 hour aerobic sessions..
So a high intensity routine of cardio and resistance training to boost your fitness levels complemented by advice on meals and snacks to boost your metabolism..
As you progress with the Personal Trainer Dulwich program, I can offer in addition to a better body, you'll also see the benefits to your mood, your state of mind and even your memory!
As a bonus, you will be getting constant support and encouragement from someone with a contagious passion for fitness and good health.